Crystals often associated with alleviating stress:
1. Amethyst
Known for its calming and protective qualities, amethyst is often used to soothe the mind and emotions, promoting a sense of peace and relaxation.
2. Rose Quartz
This gentle pink stone is associated with love and emotional healing. It can help ease tension, stress, and anxiety by fostering self-love and compassion.
3. Lepidolite
This crystal contains lithium, which is used in anti-anxiety medications. Lepidolite is thought to help calm the mind and alleviate stress, making it a popular choice for emotional balance.
4. Blue Lace Agate
Known for its light blue, soothing appearance, this crystal is often used to calm an overactive mind and reduce anxiety. It's said to promote tranquillity and emotional stability.
5. Black Tourmaline
Often used for grounding and protection, black tourmaline is believed to absorb negative energy and stress, helping to create a sense of security and calm.
6. Citrine
This bright yellow stone is known for its ability to dissipate negative energies and promote a sunny, positive disposition. It's often used to relieve stress and bring about a sense of joy.
7. Clear Quartz
As a master healer, clear quartz is believed to amplify energy and intentions. It's used to clear mental clutter and stress, promoting clarity and focus.
Crystals that are commonly believed to help with grief:
1. Amethyst
Known for its calming and soothing energy, it helps to ease emotional pain and bring inner peace.
2. Rose Quartz
The stone of unconditional love, it aids in healing the heart and comforting those who are grieving.
3. Smoky Quartz
Helps to alleviate sadness and grief, grounding you and providing stability.
4. Lepidolite
Contains lithium and is known for its ability to reduce stress, anxiety, and depression.
5. Black Onyx
A protective stone that absorbs and transforms negative energy, helping you to feel more secure and grounded.
6. Apache Tear
A form of Obsidian, it is known for its ability to absorb negative emotions and bring emotional healing.
7. Labradorite
Assists in letting go of the past and moving forward, promoting emotional strength and perseverance.
8. Blue Lace Agate
Known for its calming properties, it helps to soothe and heal emotional trauma.
Chrysoprase
Encourages acceptance, forgiveness, and emotional healing, fostering a sense of peace.